Ways to Work with Me

divorce and break up coach

Steady, flexible, expert support – wherever you are on the journey.

Every one-to-one session lasts 90 minutes. That time is yours – to talk, reflect, untangle the emotional knots, and create a clear, personalised plan that helps you move forward. Whether you are in crisis, navigating co-parenting, or rebuilding your life after separation, I offer support that is grounded, structured, and deeply compassionate.

You can choose a package that fits where you are now – and we can always adapt it as your needs change.

Twice a Month Support – For those who would benefit from regular structure and ongoing guidance.

  • Two 90-minute sessions each month
  • WhatsApp and email support in between sessions
  • Help preparing for legal meetings, managing difficult conversations, or handling co-parenting challenges

A practical and emotionally supportive plan to help you stay on track, even when things feel unpredictable.

Ad Hoc Coaching – For immediate, focused support with a specific concern.

  • One 90-minute session, structured around what you need right now
  • Guidance on boundaries, emotionally charged conversations, or sudden shifts in your separation process

This is a space to steady yourself, get clear, and respond to what is happening with confidence and care.

Ongoing Online Support – For those who want flexible access to support between sessions.

  • Ongoing WhatsApp and email check-ins
  • Support with preparing for difficult conversations, emotional reflection, or navigating your next steps

Please note: One Ad Hoc Session is required before moving to this option, so we have a shared understanding of your needs and priorities.

Self-Paced Support – If you prefer to begin gently, at your own pace then you can enrol on my online course.

“Navigating with the Heart” is designed to help parents support their children through family turmoil, separation and divorce. It offers calm, compassionate guidance to help you support your children, manage your emotions, and build a new plan for your future. Including eight recorded modules, eight downloadable workbooks as reflection resources, 3 months of Community membership where you will have regular group calls with me and access to many other pre-recorded resources.

This course allows you to build insight and confidence on your own terms – with me beside you as a steady guide.

Whatever you are facing, there is a path forward. Take your time. Explore what feels most supportive right now. When you are ready, you can book a free 20-minute chat using the link above to discuss what will work best for you.

We will take it step by step – until you feel steadier, stronger, and more in control.

“Healthy relationships start with a healthy self. Prioritise self-care and self-love to build a strong foundation for all your connections.”

What is NABERS UK?

NABERS UK is a rating system for the energy efficiency of office buildings across England, Wales, Scotland and Northern Ireland.

Unlike other UK schemes such as EPCs or BREEAM, NABERS UK combines the actual energy consumption of commercial offices with other parameters such as area and operating hours. This results in a rating from 1 star (inefficient) to 6 stars (market leading efficiency), which in turn allows for true apples-for-apples energy performance comparisons between properties.

To ensure scheme integrity, NABERS UK is administered by BRE and ratings can only be performed by NABERS UK certified assessors.

Our experience

Technik were licensed for NABERS UK as of October 2022. Our management team has performed over 50 NABERS Australia ratings from 2012 through 2015. The rules have changed little over the past decade but the methodology is near-identical between NABERS Australia and NABERS UK.

The team have exclusively managed the rating and submission process for Charter Hall from 2012 through 2015. This involved approximately 25 ratings per year with circa 5-6 assessors. They identified building rating “weak” points and worked with Charter Hall to rectify, improving ratings at no to low cost. They also implemented a series of documentation collation processes to streamline annual data collection.

Difficult Conversations Made Manageable: Three Expert Sessions Tailored to You

There are moments when the thought of having a certain conversation fills you with dread. Your heart races. Your mind spins through worst-case scenarios. You worry about being misunderstood, or not heard at all.

You may be facing a confrontation with a parent or partner, a boundary-setting moment with a colleague, or a painful discussion with your co-parent. Whatever the setting, you do not have to face it alone.

As a difficult conversations expert and author of Conversations at the Shoreline, I offer tailored one-to-one sessions that guide you through the process of preparing, planning, and holding the conversations that matter most, without losing yourself in the process.

Each of these sessions is individually designed to meet your situation. They draw directly on the tools and approaches shared in my book, giving you a calm, clear, and practical path through the fear and into meaningful communication.

Emotional Resilience Workshop
When emotions run high, logic can disappear. This 90-minute session helps you understand your stress responses, soothe your nervous system, and steady yourself before you speak. You will leave feeling emotionally prepared and in control of your next steps.

Co-Parenting Clinic
Conflict with a co-parent can feel relentless and exhausting. This 90-minute session helps you create a calm and child-focused plan, communicate boundaries effectively, and rebuild stability—for your children and for yourself.

Conflict Resolution Masterclass
Whether you are dealing with long-standing tension or a sudden rupture, this 90-minute deep dive helps you untangle the knot. You will gain a clear perspective, a structured plan, and language that supports honesty without aggression.

These sessions are not generic. They are deeply personal. They are for those moments when you need to find your strength, speak your truth, and create change.