Women

Mum and child wrapping presents together

Prioritising Presence Over Presents This Christmas

Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

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The Hidden Load in Relationships: Addressing Imbalance Before It Becomes Overwhelming

In many relationships, the managerial, cognitive, and emotional burdens can fall unevenly on one partner, often without either party fully realising it. Over time, this imbalance can create significant tension, leading to feelings of resentment, stress, and frustration. This dynamic frequently develops subtly, almost accidentally, as roles and responsibilities are assumed without discussion or reassessment.

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A family toasting at Christmas dinner.

Planning for a Peaceful Christmas: Navigating the Season with Clarity and Calm

Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Planning for a Peaceful Christmas: Navigating the Season with Clarity and Calm Read More »

A man resting with his eyes closed outside on a walk

Grounding Techniques: Managing Stress and Strengthening Relationships

Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Grounding Techniques: Managing Stress and Strengthening Relationships Read More »

A man crying at work and a woman comforting him.

The Hidden Cost of Domestic Abuse and Divorce in the Workplace: How to Support Your Team

In the wake of a breakup, divorce, or domestic abuse, the workplace often becomes a silent battleground. While employees may be doing their best to keep things together, the reality is that the emotional and psychological effects of these situations are likely having a significant impact on their performance and wellbeing.

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