Mental Health

Overwhelm During Divorce and Life Change: What to Do When Everything Feels Too Much

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Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Overwhelm During Divorce and Life Change: What to Do When Everything Feels Too Much Read More »

Co-parenting When One Parent Lacks Empathy: The Impact on Children and the Challenges of Divorce

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Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Co-parenting When One Parent Lacks Empathy: The Impact on Children and the Challenges of Divorce Read More »

The Hidden Load in Relationships: Addressing Imbalance Before It Becomes Overwhelming

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In many relationships, the managerial, cognitive, and emotional burdens can fall unevenly on one partner, often without either party fully realising it. Over time, this imbalance can create significant tension, leading to feelings of resentment, stress, and frustration. This dynamic frequently develops subtly, almost accidentally, as roles and responsibilities are assumed without discussion or reassessment.

The Hidden Load in Relationships: Addressing Imbalance Before It Becomes Overwhelming Read More »

A family toasting at Christmas dinner.

Planning for a Peaceful Christmas: Navigating the Season with Clarity and Calm

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Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Planning for a Peaceful Christmas: Navigating the Season with Clarity and Calm Read More »

A man resting with his eyes closed outside on a walk

Grounding Techniques: Managing Stress and Strengthening Relationships

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Affluent neglect sounds like a harsh phrase, but it captures an important reality—especially during the festive season. As I recently explored in my Grazia article on this topic (read here), Christmas often brings to light where our emotional energy and presence are truly being directed, particularly when it comes to children.

Grounding Techniques: Managing Stress and Strengthening Relationships Read More »