Summary
Getting away from the limiting beliefs that prevent us from moving forward.
Limiting beliefs are a common source of negative thinking, and as a divorce and break-up coach, I’ve seen how they can significantly impact individuals during emotionally challenging times. These beliefs are often deeply ingrained in our subconscious and can shape our thoughts and actions. When navigating divorce or separation, these negative thought patterns can exacerbate emotional overwhelm and hinder the healing process. Here are some insights and strategies to help you address and overcome limiting beliefs.

1. Identify Your Limiting Beliefs: The first step is to recognise the limiting beliefs contributing to your negative thinking. These beliefs can manifest as self-doubt, fear of failure, or a lack of self-worth. Journaling or talking to a therapist can be valuable in this process.
2. Challenge and Reframe: Once pinpointing these beliefs, challenge their validity. Ask yourself if they are based on facts or merely assumptions. For instance, if you believe you’ll never find love again after a breakup, remind yourself of instances when people in similar situations did find love and happiness.
3. Seek Support: Don’t go through this journey alone. Reach out to a psychotherapist or a support group. As a coach, I can guide you through this process, providing valuable emotional support and guidance.
4. Set Realistic Goals: Break your larger healing goals into smaller, achievable steps. This can help in building self-confidence and gradually replacing limiting beliefs with positive ones.
5. Practice Self-Compassion: Remember, it’s normal to experience negative thinking during a divorce or breakup. Be gentle with yourself and acknowledge your feelings without judgment. Self-compassion is crucial in overcoming limiting beliefs.
6. Mindfulness and Meditation: Engaging in mindfulness and meditation practices can help you become more aware of your thoughts and detach from them. This can be a powerful tool to break the cycle of negative thinking.
7. Positive Affirmations: Replace limiting beliefs with positive affirmations. These are short, positive statements that you repeat to yourself regularly. Over time, they can help rewire your thought patterns.
In summary, addressing limiting beliefs is a vital step in combating negative thinking, particularly during divorce or separation. With the right support, self-awareness, and proactive strategies, you can shift your mindset towards a more positive and empowering perspective. If you’d like more guidance on this topic or have specific questions, feel free to reach out. Remember, you’re not alone in this journey, and there’s hope for a brighter future.
Testimonial
Siverra lectus mauris ultrices eros in. Eget egestas purus viverra accumsan in nisl nulla nisi scelerisque euvestibulum sed risus ultricies.
eve stanway - divorce and break up coach
Take the next step
If you find yourself facing similar challenges in your divorce, consider how a strategic approach and the support of a divorce coach can pave the way to a more positive resolution. Schedule a free 20-minute discovery call to explore how we can assist you in navigating your divorce with confidence and clarity, ensuring your financial resources are preserved for building a hopeful future.
Please join my Facebook Group, Worry to Wisdom, where you will find tips and advice on how to support your children during separation and divorce. Alternatively, please follow my other social platforms for advice and support.
Individuals
Businesses
Foreigners
Resources
Individuals
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.
Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Ullamcorper eget nulla facilisi etiam dignissim diam quis enim. Nunc mattis enim ut tellus elementum sagittis vitae et. Lacus suspendisse faucibus interdum posuere lorem ipsum dolor. Ultricies mi quis hendrerit dolor magna eget est lorem. Turpis egestas maecenas pharetra convallis posuere morbi leo urna. Eget aliquet nibh praesent tristique magna sit amet purus. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Egestas dui id ornare arcu odio ut sem. Ac odio tempor orci dapibus ultrices in iaculis nunc sed.
Businesses
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.
Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Ullamcorper eget nulla facilisi etiam dignissim diam quis enim. Nunc mattis enim ut tellus elementum sagittis vitae et. Lacus suspendisse faucibus interdum posuere lorem ipsum dolor. Ultricies mi quis hendrerit dolor magna eget est lorem. Turpis egestas maecenas pharetra convallis posuere morbi leo urna. Eget aliquet nibh praesent tristique magna sit amet purus. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Egestas dui id ornare arcu odio ut sem. Ac odio tempor orci dapibus ultrices in iaculis nunc sed.
Foreigners
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
- Ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud.
- Exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
- Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.
Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Ullamcorper eget nulla facilisi etiam dignissim diam quis enim. Nunc mattis enim ut tellus elementum sagittis vitae et. Lacus suspendisse faucibus interdum posuere lorem ipsum dolor. Ultricies mi quis hendrerit dolor magna eget est lorem. Turpis egestas maecenas pharetra convallis posuere morbi leo urna. Eget aliquet nibh praesent tristique magna sit amet purus. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Egestas dui id ornare arcu odio ut sem. Ac odio tempor orci dapibus ultrices in iaculis nunc sed.
Resources
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.
Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Ullamcorper eget nulla facilisi etiam dignissim diam quis enim. Nunc mattis enim ut tellus elementum sagittis vitae et. Lacus suspendisse faucibus interdum posuere lorem ipsum dolor. Ultricies mi quis hendrerit dolor magna eget est lorem. Turpis egestas maecenas pharetra convallis posuere morbi leo urna. Eget aliquet nibh praesent tristique magna sit amet purus. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Egestas dui id ornare arcu odio ut sem. Ac odio tempor orci dapibus ultrices in iaculis nunc sed.